Classes in Ealing, London W5 and Brailes, Warwickshire OX15
The classes follow the Ashtanga Primary series with additional deep stretches and core strengthening exercises. This is a strong and dynamic class lasting an hour and a half which will quickly develop both strength and flexibility.
The Beginners class of an hour is an excellent introduction in to Ashtanga yoga. It will safely build a solid foundation on which to develop. It is a strong and dynamic class so build up slowly. It may take a few classes to become familiar with the positions and sequence but it is worth taking this time to gain the many benefits of the Ashtanga yoga practice.
Benefits include increased stamina and flexibility, enhanced muscle tone, a release of tension, greater peace of mind and increased awareness of your body.
One-to-One and small group sessions available from my home studio in Lower Brailes, Warwickshire Make an Enquiry
"99% practice, 1% theory" Pattabhi Jois
Classes in Ealing, London W5 and Lower Brailes, Warwickshire OX15 5JA
(Please bring your own mat if you have one)
One-to-one and small group classes available - £45 per session Make an Enquiry
Angela Bradbery is a qualified, experienced and motivated yoga teacher.
Angela first started yoga in 2001 and completed a 200 hour Teacher Training in 2007. She has attended numerous additional courses including AshtangaTeacher Training Immersion Course with David Swenson and a Yoga Therapy Foundation Course with The Yoga Biomedical Trust. She continues to develop her practice by attending regular classes, workshops and retreats.
Angela has been teaching private and group classes since 2007. She has an approachable and friendly style of teaching and takes time with each student to nurture their potential.
In 2009 Angela moved out of Ealing and now splits her teaching between Ealing and her home in Brailes, Warwickshire.
St Andrew's Church (St Aidan’s Hall)
Mount Park Road,
EALING, LONDON W5 2RS
5 minutes from Ealing Broadway Station,
near Acton W3, Hanwell W7,
Shepherd’s Bush W12, Hammersmith W6
"Your classes are an oasis away from it all, somewhere to find inner calm and a sense of wellbeing."UE
"I love your classes which I find demanding and varied. I particularly value the personal posture correction; you explain things really well so that I know how the posture should feel and what should be where. I also enjoy the peacefulness of your class; it's a wonderfully energising start to the weekend."AD
"...I enjoyed it and was impressed by your skill and professionalism. My shoulders felt surprisingly unknotted afterwards!"TE
"I just wanted to let you know that I really enjoyed your classes, I always felt really alive afterwards and it set me up for the weekend brilliantly. Thank you."SC
"Thanks as always for your wonderful classes, I really enjoy them!"LD
"Thanks again for a great first Yoga session. I thoroughly enjoyed myself."HS